02 Mar Performance

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CrossFit Metric – Performance

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A: Metcon (Weight)

Strict Press

Set 1: 5 reps @ 70%

Set 2: 4 reps @ 75%

Set 3: 3 reps @ 80%

Set 4: 2 reps @ 85%

Set 5: 1 rep @ 90%

Set 6: 3 reps @ 85%

rest 2-3 b/t sets
record heaviest lift

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 Strict HSPU

6 Strict Pull Ups

8 Deadlifts, 225/155

Rx+

Deficit Strict HSPU, 3″

Strict CTB Pull Ups

Deadlift, 245/175