02 Mar Fitness

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CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

EMOM 10 (5 sets):

M1: 5 Strict Press + 4 Push Press

M2: 14 Renegade Row
record heaviest lift

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 Strict Pull Ups

7 Strict DB Press, 35/25

10 Deadlifts, 155/105