01 Mar Weightlifting
Announcements
PAIRS COMP
Metric March Madness
This Saturday, March 7th
8:30 am – 12 noon
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CrossFit Metric – Olympic Weightlifting
A: Metcon (Weight)
Clean & Jerk Complex
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
Build to 80% of best C&J
B: Metcon (Weight)
Back Squat: 5, 4, 3, 3, 2
Tempo: 30X1
rest 2-3 b/t,
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