28 Feb Performance

CrossFit Metric – Performance

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A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 sets)

250 m Row

7 Strict HSPU

250 m Row

14 Russian KB Swings, 32kg/24kg

B: Shoulder Body Armor (No Measure)

2-3 Rounds for Quality:

A1: 180 Degree DB Lateral Raises, 10-12, 3010

A2: Banded Face Pulls, 12-15, 3011

A3: DB Cuban Press, 15-18

rest as needed