27 Feb Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Front Squats

Set 1: 5 reps @ 70%

Set 2: 4 reps @ 75%

Set 3: 3 reps @ 80%

Set 4: 2 reps @ 85%

Set 5: 1 rep @ 90%

Set 6: 3 reps @ 85%

rest 2-3 b/t sets
record heaviest load

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips