27 Feb Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10:
M1: Romanian Barbell Deadlift, 6-8, 30X1
M2: Push Ups, 8-12, 40X0
B: Metcon (Time)
For time:
27-21-15-9
Russian KB Swings, 24kg/16kg
KB Goblet Squats
Sit Ups
16 minute time cap
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