26 Feb Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
10 minutes of Gymnastics Skill Work:
Coach will discuss kipping pull up points of performance
– Mounting the bar
– Grip
– Cycling reps: Gymnastics vs Butterfly kip
B: Metcon (AMRAP – Reps)
Partner WOD:
AMRAP 20
20 Push Jerk, 95/65
20 Pull Ups
20 Back Rack Alternating Lunges
20 Box Jumps, 24/20
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