CrossFit Metric – Performance

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A: Metcon (No Measure)

10 minutes of Gymnastics Skill Work:

Coach will discuss kipping pull up points of performance

– Mounting the bar

– Grip

– Cycling reps: Gymnastics vs Butterfly kip

B: Metcon (AMRAP – Reps)

Partner WOD:


20 Push Jerk, 95/65

20 Pull Ups

20 Back Rack Alternating Lunges

20 Box Jumps, 24/20

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