26 Feb Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 10:
M1: Strict Chin Ups, 3-6, 2011
M2: Wall Assisted HS Hold, 30-40 seconds
B: Metcon (AMRAP – Reps)
AMRAP 17
20 DB Push Press, 35/25
20 Ring Rows
20 DB Front Rack Alternating Lunges, 35/25
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