25 Feb Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10:
1 Power Clean + 2 Hang Power Cleans
Pause in catch position for 1 second:
– hips back
– chest and elbows up
– knees out
– correct footwork
B: Metcon (Time)
Fort time:
50 Cal Erg
Then
18-15-12
Toe to bar/Knee to Elbow
Deadlift, 135/95
Then
50 Cal Erg
16 minute time cap
C: Body Armor Giant Set 2.0 (No Measure)
2-3 rounds for quality
A1: 60 second Plank
A2: 10-12 side plank reach throughs (left)
A3: 10-12 side plank reach throughs (right)
rest as needed
rest 20 seconds between movements
rest as needed after each round
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