24 Feb Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) E2MOM for 10 minutes (5 sets): 2-3 Back Squat @ 70% Tempo: 30X1 B: Metcon (Time) 5 rounds for time: 11 Thrusters, 95/65 50 Double Unders 10 minute time cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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