23 Feb Fitness/Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) E3MOM for 12 minutes (4 sets): A1: Back Squat, 6-8, 30X0 A2: Alt. DB Lunge, 12-16, 20X0 B: Metcon (AMRAP – Reps) AMRAP 12 3, 6, 9, 12…… Devils Press, 35/25 Cal Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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