CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

EMOM 8 (7 sets):

Sumo Deadlift, 3-5, 40X0

– build to a tough set
– focus on keeping shoulders and upper back in neutral position on the eccentric

B: Metric 22222 Scaled (5 Rounds for reps)

5 rounds:


10/8 Cal Row

5/3 Strict Chin Ups

Max Front Squats, 95/65

– rest 1 minute after each round

– score is sum of front squats completed after 5 rounds

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: