16 Feb Weightlifting

Announcements

Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Olympic Weightlifting

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A: Metcon (No Measure)

5 minutes to work:

2-3 Drop Snatch

5 minutes to work:

2 Hang Squat Snatch

1 OH Squat

– from top of knee

5 minutes to work:

1 Hang Snatch

1 OH Squat

5 minutes to work:

2-3 Top down Snatch Low Pulls

Build to 95% of max snatch