16 Feb Fitness/Performance
Announcements
Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Fitness
A: Metcon (Weight)
E1.5MOM for 7.5 minutes (5 sets):
Top Down Romanian Deadlifts, 3-5, 40X0
B: Metcon (AMRAP – Reps)
Deadsea
AMRAP 2
15/12 Cal Row
9 Deadlifts, 155/105
Max Burpees over rower
rest 1 minutes after each round
Continue until 75 burpees have been completed
Rx +225/155
Comptrain WOD
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