Fitness/Performance

Announcements

Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

E1.5MOM for 7.5 minutes (5 sets):

Top Down Romanian Deadlifts, 3-5, 40X0

B: Metcon (AMRAP – Reps)

Deadsea

AMRAP 2

15/12 Cal Row

9 Deadlifts, 155/105

Max Burpees over rower

rest 1 minutes after each round

Continue until 75 burpees have been completed

Rx +225/155
Comptrain WOD

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