Performance

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Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Performance

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A: Metcon (AMRAP – Reps)

AMRAP 10

20 Wall Balls, 20/14

10 KB Snatch (left) 16kg/12kg

20 Box Jump, 24/20

10 KB Snatch (right) 16kg/12kg

20 Cal Row

rest 5 minutes before part B

B: Metcon (AMRAP – Reps)

AMRAP 10

20 Wall Balls, 20/14

10 KB Push Press (left) 16kg/12kg

20 Box Jump 24/20

10 KB Push Press (right)16kg/12kg

20 Cal Row

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