14 Feb Performance
Announcements
Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Performance
A: Metcon (AMRAP – Reps)
AMRAP 10
20 Wall Balls, 20/14
10 KB Snatch (left) 16kg/12kg
20 Box Jump, 24/20
10 KB Snatch (right) 16kg/12kg
20 Cal Row
rest 5 minutes before part B
B: Metcon (AMRAP – Reps)
AMRAP 10
20 Wall Balls, 20/14
10 KB Push Press (left) 16kg/12kg
20 Box Jump 24/20
10 KB Push Press (right)16kg/12kg
20 Cal Row
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