Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

Deadlift, 5, 4, 3, 2, 1

Tempo: 30X1

Build from 70% to 90% over 5 sets.

rest 2-3 minutes b/t

B: Metcon (Time)

For time:

5 Burpee Box Jump Overs, 24/20

20 Toe to Bar

10 Burpee Box Jump Overs, 24/20

15 Toe to Bar

15 Burpee Box Jump Overs, 24/20

10 Toe to Bar

20 Burpee Box Jump Overs, 24/20

5 Toe to Bar

16 minute time cap

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: