12 Feb Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Deadlift, 5, 4, 3, 2, 1
Tempo: 30X1
Build from 70% to 90% over 5 sets.
rest 2-3 minutes b/t
B: Metcon (Time)
For time:
5 Burpee Box Jump Overs, 24/20
20 Toe to Bar
10 Burpee Box Jump Overs, 24/20
15 Toe to Bar
15 Burpee Box Jump Overs, 24/20
10 Toe to Bar
20 Burpee Box Jump Overs, 24/20
5 Toe to Bar
16 minute time cap
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