12 Feb Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10 (5 sets):
M1: Sumo Deadlift High Pull, 6-8
M2: Med Ball Russian Twist, 18-20
B: Metcon (Time)
For time:
5 Burpees to a plate
20 V-Ups*
10 Burpees to a plate
15 V-Ups*
15 Burpees to a plate
10 V-Ups*
20 Burpee to a plate
5 V-Ups*
*complete 15/12 Cal Erg after each round.
16 minute time cap
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