11 Feb Performance

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 10 (5 sets):

M1: Front Squats, 6-8, 20X1

M2: Barbell Bent Over Row, 6-8, 3011

B: Metcon (4 Rounds for reps)

AMRAP 6

3 Strict Chin Ups

6 DB Push Press, 35/20

9 DB Front Rack Squats, 35/20

rest 2 minutes

AMRAP 6

8 Ring Rows

10 DB Snatch, 35/20

12 Alt DB Lunge (goblet hold)