11 Feb Performance

CrossFit Metric – Performance

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A: Front Squat

E2MOM for 10 minutes (5 sets):

Set 1: 2 reps @ 75%

Set 2: 2 reps @ 80%

Set 3: 1 rep @ 85%

Set 4: 1 rep @ 90%

Set 5: 2 reps @ 85%
– Build on last weeks 80% lifts

– Record heaviest load

B: Metcon (4 Rounds for reps)

3 rounds:

AMRAP 2

15 Thrusters, 95/65

15 Pull Ups

rest 4 minutes

Rx+ CTB Pull Ups and a 4th round 🙂