10 Feb Fitness
CrossFit Metric – Fitness
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 21
3 Deadlifts, 95/65
5 Hang Power Cleans
7 Push Ups
15/12 Cal Erg
B: Shoulder Body Armor (No Measure)
2-3 Rounds for Quality:
A1: 180 Degree DB Lateral Raises, 10-12, 3010
A2: Banded Face Pulls, 12-15, 3011
A3: DB Cuban Press, 15-18
rest as needed
rest 10 seconds between movements
rest as needed after each round.
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