Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E1.5MOM for 7.5 minutes (5 sets):

2 Front Squats @ 80%
– Building on last weeks 70%

B: ALL IN (AMRAP – Reps)

15 Minute AMRAP

Ascending Burpee Ladder

3 DeadLift 115# / 155# 155#/225#

3 Hang Power Clean

3 Front Squats

Then

3 Burpees

Each round increase Burpee by 3 reps

3, 6, 9, 12, 15, 18, 21 …

Score is total Burpees.

Tie Break is completed Barbell Reps.

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