06 Feb Performance
CrossFit Metric – Performance
A: Metcon (Weight)
E1.5MOM for 7.5 minutes (5 sets):
2 Front Squats @ 80%
– Building on last weeks 70%
B: ALL IN (AMRAP – Reps)
15 Minute AMRAP
Ascending Burpee Ladder
3 DeadLift 115# / 155# 155#/225#
3 Hang Power Clean
3 Front Squats
Then
3 Burpees
Each round increase Burpee by 3 reps
3, 6, 9, 12, 15, 18, 21 …
Score is total Burpees.
Tie Break is completed Barbell Reps.
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