06 Feb Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 8 minutes (4 sets):

M1: Front Squats, 6-8, 20X0

M2: Straight Arm Plank, 40 seconds

B: ALL IN (scaled) (AMRAP – Reps)

AMRAP 15

Ascending Burpee Ladder

3 DeadLift, 75/55

3 Hang Power Clean

3 Front Squats

Then

3 Burpees

Each round increase Burpee by 3 reps

3, 6, 9, 12, 15, 18, 21 …

Score is total Burpees.

Tie Break is completed Barbell