05 Feb Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

EMOM 8 (7 sets):

2 Strict Press @ 70%

– rest minute 5

B: B2TW (AMRAP – Reps)

AMRAP 3

Wall Balls, 20/14

rest 3 minutes

AMRAP 7

6/4 CTB Pull Ups

7 DB Hang Squat Cleans, 35/25

8 DB Push Press, 35/25

Rx+ 50/35
score is sum of AMRAP 3 reps + AMRAP 7 reps