05 Feb Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 8 (4 sets):
M1: Strict Press, 4-6, 30X1
M2: BB Bent Over Row, 6-8, 3011
B: B2TW (AMRAP – Reps)
AMRAP 3
Wall Balls, 20/14
rest 3 minutes
AMRAP 7
6/4 CTB Pull Ups
7 DB Hang Squat Cleans, 35/25
8 DB Push Press, 35/25
Rx+ 50/35
score is sum of AMRAP 3 reps + AMRAP 7 reps
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