03 Feb Performance
CrossFit Metric – Performance
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
2 Power Snatch @ 0.75 Bodyweight
4 Strict HSPU
35 Double Unders
Rx+ 3″Deficit Strict HSPU
rest 5 minutes before starting Metcon B
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
2 Power Cleans @ Bodyweight
4 Ring or Bar M.U.
35 Double Unders
– Scale M.U.’s w/Ring Dips or Strict Pull Ups
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