Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Power Snatch @ 0.75 Bodyweight

4 Strict HSPU

35 Double Unders

Rx+ 3″Deficit Strict HSPU
rest 5 minutes before starting Metcon B

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Power Cleans @ Bodyweight

4 Ring or Bar M.U.

35 Double Unders
– Scale M.U.’s w/Ring Dips or Strict Pull Ups

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