03 Feb Fitness

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

Double Unders Practice: 10 minutes

Coached Progressions

– Jumping Position

– Jumping + Hip Clap Rhythm drills

– single, single, double pattern

– Scale D.U’s with AMRAP’s during WOD’s

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Wall Walks

16 DB Snatch, 35/25

35 Double Unders
rest 3 minutes before starting Metcon C

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4 Strict Chin Ups

16 Cal Erg

35 Double Unders
– Scale Chin Ups with Ring Rows