31 Jan Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Paused Squat Snatch
– pause for 3 seconds at knee
– build to 75% of best snatch
– aim to complete 3 quality reps at 75%
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
7 Squat Snatch, 115/75
7 Box Jump, 30/24
7 OH Squats, 115/75
7 Bar Over Burpees (lateral)
Rx+ 155/105
Sorry, the comment form is closed at this time.