Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Paused Squat Snatch

– pause for 3 seconds at knee

– build to 75% of best snatch

– aim to complete 3 quality reps at 75%

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

7 Squat Snatch, 115/75

7 Box Jump, 30/24

7 OH Squats, 115/75

7 Bar Over Burpees (lateral)
Rx+ 155/105

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