Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Push, 100 ft

Station 2: Tsunami Waves (35 second max effort)

Station 3: D-Ball Carry, 100 ft

Station 4: Sandbag Box Step Overs, 15-18

Station 5: Russian Twists, 25-30

Station 6: Super RX Box Jumps, 6-8

Station 7: C2 Bike Erg, 12-15 Cals

Station 8: rest

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