31 Jan Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Heavy Push, 100 ft
Station 2: Tsunami Waves (35 second max effort)
Station 3: D-Ball Carry, 100 ft
Station 4: Sandbag Box Step Overs, 15-18
Station 5: Russian Twists, 25-30
Station 6: Super RX Box Jumps, 6-8
Station 7: C2 Bike Erg, 12-15 Cals
Station 8: rest
Sorry, the comment form is closed at this time.