29 Jan Performance

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 12 (4 rounds):

M1: Front Squats, 6-8, 20X0

M2: 40 sec side plank left

M3: 40 sec side plank right
– front squats taken from floor

B: Metcon (Time)

7 rounds for time:

15 Wall Balls, 20/14

15/12 Cal Row

17 minute time cap