29 Jan Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) EMOM 8 2 Front Squat @ 70% Tempo: 20X0 B: Metcon (Time) 8 rounds for time: 2 Squat Cleans @ Bodyweight 9 Wall Balls, 20/14 15/12 Cal Row 20 minute time cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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