27 Jan Fitness
CrossFit Metric – Fitness
A: Metcon (3 Rounds for reps)
Three rounds for max reps of:
60 seconds of DB Front Rack Squats, 35/25
60 seconds of Kettlebell Swings, 16/12 kg
60 seconds of Dumbbell Alt. Reverse Lunges
60 seconds of Push Ups
60 seconds of Cal Erg
Rest 3 minutes
Pacing Strategy:
– you don’t need to work for the entire 60 seconds on each movement
– give yourself time to transition and take a few breaths
– aim for consistency between the 3 rounds
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