26 Jan Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Clean Complex: 1 Power Clean 1 Hang Squat Clean 1 Front Squat Build to a heavy set in 15 minutes B: Front Squat, 5, 5, 4, 4, 3 Tempo: 30X1 rest 2-3 b/t Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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