24 Jan Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

1 Front Squat, 52X0

2 Back Squat, 10X0

B: Bowser (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Wall Balls @ 14# / 20#

3 HSPU

1 Power Clean @ 135# / 185#

Super RX @ 155# / 225#