24 Jan Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) EMOM 10 M1: Barbell RDL, 6-8, 30X0 M2: L-Sit DB Strict Press, 6-8, 30X1 B: Metcon (AMRAP – Rounds and Reps) AMRAP 14 5 Push Ups 10 Deadlifts, 135/95 15/12 Cal Erg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.