23 Jan Fitness

CrossFit Metric – Fitness

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A: Metcon (4 Rounds for calories)

Complete 4 rounds:

AMRAP 4

21 Front Rack Reverse Lunges, 95/65

15 Hang Power Cleans

9 Burpees Over the bar (lateral)

Max Cal Erg (with remaining time)

rest 3 minutes
Score is sum of erg calories in each round