22 Jan Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Split Jerk:

15 minutes to find a heavy single
– from the rack

– move up in weight if technique feels crisp!

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 Push Jerk, 115/75

20 Box Jump, 24/20

20 Toe to Bar

Rx+ 155/105