22 Jan Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10
3 Strict Press
3 Push Press
– move up in weight if technique feels crisp!
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
20 DB Push Press, 35/25
20 DB Romanian Deadlift
20 Hanging Knee Raises
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