16 Jan Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM 9: 1 Power Clean 3 Strict Press 3 Push Pressfrom the floor B: Metcon (Time) 8 rounds for time: 6 DB Push Press, 25/15 8 DB Romanian Deadlift 10 DB Alternating Lunge Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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