15 Jan Performance

CrossFit Metric – Fitness

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 21

5 Front Squats

7 Push Ups

15/12 Cal Erg

B: Metcon (No Measure)

3 rounds for quality:

A1: Ab Wheels Rollouts, 6-8, 21X0

A2: V-Ups, 10-12

A3: Sit Ups, 12-15

rest 90 seconds
rest 10 seconds b/t movments

rest 90 seconds after each round