14 Jan Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Hang Power Clean
15 minutes to build to a heavy single
B: Metcon (Time)
For time:
21 Hang Power Clean, 95/65
21 Burpees Over the Bar (lateral)
15 Hang Power Clean, 115/75
15 Burpees Over the Bar (lateral)
9 Hang Power Clean, 135/95
9 Burpees Over the Bar (lateral)
6 Hang Power Clean, 155/115
6 Burpees Over the Bar (lateral)
13 minute time cap
Rx+
135/95
155/115
185/125
205/145
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