Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Hang Power Clean

15 minutes to build to a heavy single

B: Metcon (Time)

For time:

21 Hang Power Clean, 95/65

21 Burpees Over the Bar (lateral)

15 Hang Power Clean, 115/75

15 Burpees Over the Bar (lateral)

9 Hang Power Clean, 135/95

9 Burpees Over the Bar (lateral)

6 Hang Power Clean, 155/115

6 Burpees Over the Bar (lateral)

13 minute time cap

Rx+

135/95

155/115

185/125

205/145

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