Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 10:

5 Hang Power Cleans

B: Metcon (Time)

For time:

21 Hang Power Clean, 75/55

21 Burpees Over the Bar (lateral)

15 Hang Power Clean

15 Burpees Over the Bar (lateral)

9 Hang Power Clean

9 Burpees Over the Bar (lateral)

6 Hang Power Clean

6 Burpees Over the Bar (lateral)

13 minute time cap

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