11 Jan Fitness/Performance – Saturday, Jan.11
Announcements
As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.
CrossFit Metric – Fitness
Metcon (Time)
Partner Workout A – for time (18-minute CAP):
DB Box Step Overs x 50
DB Front Squats x 75
DB Bent Over Row x 100
DB FL Reverse Lunges x 125
350 total reps
Performance – 35/25 & 24″/18″
Fitness – 25/15 & 24″/18″
Your rank will determine “Pick Your Poison” for workout B
Metcon (No Measure)
Pick Your Poison:
Power Snatch Technique with Blaise
300 Wall Balls
150 Burpee Box Jump Overs
250 Calorie Row
150 Calorie Ski
150 Calorie Assault Bike
300 Calorie Bike Erg
150 DB Thrusters 35/25
100 DB Devil Press 35/25
40-Lengths of Sled Push with 200#
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