Fitness/Performance – Saturday, Jan.11

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Fitness

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Metcon (Time)

Partner Workout A – for time (18-minute CAP):

DB Box Step Overs x 50

DB Front Squats x 75

DB Bent Over Row x 100

DB FL Reverse Lunges x 125

350 total reps

Performance – 35/25 & 24″/18″

Fitness – 25/15 & 24″/18″

Your rank will determine “Pick Your Poison” for workout B

Metcon (No Measure)

Pick Your Poison:

Power Snatch Technique with Blaise

300 Wall Balls

150 Burpee Box Jump Overs

250 Calorie Row

150 Calorie Ski

150 Calorie Assault Bike

300 Calorie Bike Erg

150 DB Thrusters 35/25

100 DB Devil Press 35/25

40-Lengths of Sled Push with 200#

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