09 Jan Performance

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Performance

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A: Metcon (No Measure)

Gymnastics Skill Work:

15 Minutes to work the skill of your choice

B: Metcon (AMRAP – Reps)

AMRAP 10

50 Double DB Snatch, 35/25

50/40 Cal Row

50 Wall Balls, 20/14