08 Jan Performance

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Performance

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A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 rounds):

250/210 m Row

12 DB Thrusters, 50/35

250/210 m Row

12 Toe to Bar