07 Jan Performance

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Performance

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A1+A2: Metcon (Weight)

A1: Paused Sumo Deadlift, 4, 3, 3, 2, 2

– pause 3 seconds at knee on way up and down.

rest 20 seconds

A2: Tall Box Jump, 5 reps

rest 2-3 minutes b/t

B: Metcon (Time)

For time:

30 Box Jump, 24/20

Then:

30 Deadlifts, 185/125

90 Double Unders

20 Deadlift, 225/155

60 Double Unders

10 Deadlift, 315/205

30 Double Unders

Then:

30 Box Jump, 24/20