05 Jan Weightlifting
Announcements
As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.
CrossFit Metric – Olympic Weightlifting
Weightlifting
A: Jerk Complex:
2 Push Jerk
1 Split Jerk
– build to a heavy over 5 working sets
B: Front Squat, 5, 4, 3, 2
rest 2-3 b/t
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