04 Jan Fitness-Performance Saturday – Jan.4-20
Announcements
As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.
CrossFit Metric – Fitness
Metcon (Time)
Partner Workout – For Time (40-minute CAP):
100 Wall Balls
75 TTB or Hanging Knee Raises
50 Deadlifts 135/85 or 95/65
25 Front Squats 135/85 or 95/65
100 Hand Release Push Ups
25 Front Squats 135/85 or 95/65
50 Deadlifts 135/85 or 95/65
75 TTB or Hanging Knee Raises
100 Wall Balls
Sorry, the comment form is closed at this time.