Performance

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

2 Power Clean (bodyweight)

4 Strict HSPU

16/14 Cal Row

Rx+ 3″Deficit Strict HSPU
– Scale HSPU with 4-8 Push Ups

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