03 Jan Performance
Announcements
As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.
CrossFit Metric – Performance
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
2 Power Clean (bodyweight)
4 Strict HSPU
16/14 Cal Row
Rx+ 3″Deficit Strict HSPU
– Scale HSPU with 4-8 Push Ups
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