03 Jan Fitness

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 12 (4 rounds):

M1: One Arm KB Front Rack Lunge, 12-15 (Left Leg/Right FR)

M2: One Arm KB Front Rack Lunge, 12-15 (Right Leg/Left FR)

M3: Straight Arm Plank, 45 seconds

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

20 Russian KB Swings (Heavy)

15/12 Cal Erg

10 Push Ups