Fitness

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

EMOM 10

1 Hang Power Snatch

2 Paused Overhead Squats
– pause for 3 seconds at the bottom of each OH Squat

B: Metcon (Time)

For time:

21-15-9-6

Front Squat, 95/65

Burpee

V-Up

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