02 Jan Fitness
Announcements
As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10
1 Hang Power Snatch
2 Paused Overhead Squats
– pause for 3 seconds at the bottom of each OH Squat
B: Metcon (Time)
For time:
21-15-9-6
Front Squat, 95/65
Burpee
V-Up
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